Ajra Ghansal Rice, a small grain rice variety grown in Kolhapur District in Maharashtra is a specialty of this region and is famously tagged with GI tag to place called Ajara. The rice is aromatic and attractive, and hence the name Ghan-Sal. Grown in black soil, this rice boasts of medicinal properties.

As this rice is not polished, make sure that you soak the rice for 2-3 hours before cooking. The water after the strain can be used for cosmetic purposes including as hair shampoo.

Benefits:

1. It is easy to digest.

2. Has low Glycemic Index. It is a complex carb, hence helps in slow release of sugar. Thus, its good for diabetics.

3. Gluten Free.

4. Good Baby Food.